Surf & training trip with Ida and Andrea
Join us for a week full of energy, movement, and recovery in the surf paradise of Baleal, Portugal. Here we combine rewarding workouts and meditations with amazing surf lessons.
No prior experience is needed – we’ll teach you everything on site! Whether you want to challenge yourself in the waves, find new inspiration in your training or simply fill up on joy and togetherness, you are warmly welcome.
It will be a week of encouragement, laughter, and magical experiences that you will carry with you long after the trip has ended.
What’s included in the trip
- 7 nights accommodation close to the beach
- Breakfast buffet every morning
- Surf course: 5 sessions of 2 hours each
- Round-trip transfer from Lisbon
- 2 wonderful yoga classes
- Dinner package with 4 delicious dinners
- Live music evening at the camp
- 7 days of free use of surf equipment
- Opportunity to try different boards
- 1 insightful video feedback session
- 1 surf theory session
- Training, self-development, meditation and ceremonies led by Ida and Andrea
Dates and price
March 15 – 22, 2026
Price: 14,995 SEK / person (Regular price 19,180 SEK)
Limited spots available! Secure your place now by emailing the following to [email protected]:
Full name + billing address + phone number + clothing size. Mark your email with “Ida & Andrea training trip”.
"We can’t wait to show you all the wonderful things Baleal has to offer and take you on a fulfilling, physical, and vibrant journey!” – Ida & Andrea
Ida Kjos and Andrea Myrander
Meet Ida and Andrea, the best friends behind the popular podcast duo Ångra Inget. Ida has a background as a lawyer and elite swimmer, while Andrea is an economist, dancer, and show artist. They share a love for life, new experiences, trying new things, and leading group training.
Together, Ida and Andrea are inspirers who love to share themselves openly and encourage a life lived in the present moment – where all of you is welcome, without filters and without pressure to perform.
Accommodation by the ocean
During the training trip, you’ll stay in cozy, spacious villas near the beach and the beautiful cliffs. There are comfortable common areas for hanging out, and the camp is where all the fun happens - with wonderful after-surf sessions at the bar in the afternoon sun and shared dinners in the evenings. Whenever you want to retreat, there’s always a quiet corner for peace and relaxation.
What do previous guests say?
"This trip was the best I’ve ever taken in my long life. A week I will never forget and will look back on when life doesn’t feel as joyful as it does now!"
"A thousand thanks! Well, what can I say? What an incredible journey. So deeply grateful for you, for the sun, the food, the ocean, the company, and the trust in all of us—our bodies and our minds."
"Thank you for a fantastic trip and for making me feel safe, harmonious, alive, brave, grateful, and so, so happy!"
